The Protein food-eat Meat. Meat is rich in nutrients, but, there are certain things that meat lacks in. It doesn’t contain any kind of fiber, which helps to keep your DIGESTIVE SYSTEM in order thereby helping to reduce acid reflux and heartburn. Also it is very high in saturated fats, thus it is recommended to eat meat, but in moderate quantities. Remember high fat can add to acid reflux and heartburn problems. The biggest factor is to not over eat! Enjoy
a little ham for Easter just don’t overdo it and stay away from bacon it tends to contain more fat.
But when that ham is sitting there just looking so juicy… hard to resist.
A red apple a day keeps the reflux away they say 🙂 I think looking at how you can solve the problem naturally should always be the first choice of action in most circumstances. Exercise and diet could solve most of the western world’s health problems including acid reflux and so many other things. Best way to avoid all the side effects of PPIs.